FOR CELLULITE SOLLUTION: START WALKING
• Walk, whenever you can
Anyone can start walking. Even in wet weather you can put on a cap and a raincoat and enjoy the great outdoors. Walking is something you can do any time. Instead of driving a short distance, walk instead.
For example, when returning a video or buying the Sunday papers – just walk. And instead of catching the lift or the elevator at shopping centres or at work – walk those stairs.
This should not count as ‘exercise’. Walking is no more than a small change of habits which, if added to an exercise program, keeps your circulation moving around, and keeps the cellulite moving out.
You can, however, turn walking into an exercise if you remember that exercise is not exercise unless you feel a bit uncomfortable during the session. If it’s too much of a stroll, you won’t have done much.
Turning a walk into an ‘exercise’: (Try this when you’re walking the dog!) Prefer a local park to road surface which results in hard jarring on your joints. Go where grass will cushion your efforts, especially if you are carrying a lot of weight.
Work out a walking circuit – then walk it.
Secondly, mark off two points (about the length of a cricket pitch). Walk as fast as you can between those points. Don’t sprint, you may not be able to, so don’t do that! Give it your best shot for 20 seconds. Have a rest for 20 to 30 seconds and then go back. Do a series of power walks between those two points. Start slowly and build up your efforts. You may start with just two-three ‘pace’ or ‘express’ walks, and gradually build it up to 10 to 15 over time.
*17\24\88*
