CELLULITE: BE CAREFUL IN YOUR FOOD
Bread
Lebanese, Matzoth (matzos) and Naan bread are simply flour, salt, water and leaven – no fat whatsoever. Choose them, and avoid cheese & bacon pull-aparts and breads that have been heavily worked over.
Pasta
Pasta is an excellent source of complex carbohydrates for energy. Best of all, pasta is low in fat. Transform your simple pasta dish with traditional sauces made from olive oil, garlic, onions, mushrooms, plump tomatoes, fresh basil and pine nuts. And voila, you have a scrumptious, low fat meal to enjoy.
Ice Cream
Ice creams that are genuinely fat-free can be very light in kilo-joules. There are some quite good frozen yoghurts. But check out the ingredients carefully before you believe it is genuinely fat free. It might be low in one thing, but high in something else.
Gelato can be quite low in fat. Frozen fresh fruit juice is probably the best iced product you can prepare yourself at home for cellulite loss. Simply juice and freeze your favourite fruit.
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